Good health is not only “the absence of disease.” It is the absence of distress or discomfort.

“Good health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – WHO (World Health Organization).

We think we are healthy as long as we progress or decline around the same pace as the others around us. Disease state usually does not happen overnight. Disease development is always accompanied by warnings.

Our body is a wonderful machine. If something goes wrong, he warns us in advance. We need to capture the signals.

Each has a unique biochemistry and a unique metabolism. Therefore, each different nutritional needs, depending on his medical history and lifestyle.

Fortunately, there are ways around us generic healthy. There are many common ways that, if followed, help us to remain healthy. » Read more: What is Good Health?